Health and Wellness 


My Body My Brand 

It's not about the physical body; it's about the body environment.  From the things we think and allow to invade our thought processes to the food that we nourish our bodies with. 

I am a certified Hatha yoga teacher and fitness instructor, having taught at various studios over the past 7 years, and as a fitness instructor from 2010 to 2019. 

Watch for details on offerings, from movement, to food to lifestyle.  

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